Archive for the ‘Food’ Category

I really love not shopping…

This is my second week back into getting my groceries delivered again…way back when I lived on Alki I used to love them a LOT, then I met this guy who I married who loved grocery shopping. But with his work hours increasing and grocery hours decreasing…I know where to turn!!

I love it and I’m glad they are still around and even better!!!

I thought you might be interested in trying spud!, the online grocery delivery service I use. Beautiful produce, local dairy and bakery products, as well as a wide range of delicious groceries. All of this and flexible delivery at no extra charge and no commitment. If you’d like to try them out you can save $25 over your first 4 deliveries. Simply go to www.spud.com and sign-up using promo code CR5-507158.

All my FAVORITE yummy produce stuff...kale, chard, apples, yams...yum...

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A Perfect Nightcap…

Intensity seems to bear little children that can just gnaw at us. For me, the loudest of these little rascals is on my right arm. From the middle of my forearm to the top third of my upper arm, the part of the arm that the sun can see if I’m wearing a tank top, I am feverish. That feeling, when one has a fever and the skin is very sensitive, painful even to touch is what I mean by feverish. It came about today, and I’m hoping it just stays where it is and fades away rather than spreading through any other part of my body.

Whenever this happens, I take an inventory of what might have caused it. Usually the first things that come up are the stressful elements in my life. Yesterday my 6mo baby got vaccinated. Debates about this topic run rampant, and up until about a week ago, I was not one of the people who supported vaccinations. Fears run rampant on both sides of this debate which does not help someone like me who is looking for a true journalistic overview of the pro’s and con’s. I believe this is because the research is lacking but I won’t go into all that now. I did decide to do it and another article I wrote earlier today details that so I will move on.

Over the past 3 weeks, I have been getting used to a new diet as well. My ND did a lot of tests on me, tests I had never had done before using hair and blood samples to test my nutrient levels, allergies, and other stuff related to that. I found out that I am very reactive to a variety of foods, most common of course are the gluten, eggs, dairy, soy, and a surprising number of nuts and grains. Point being, my diet has made a major transformation recently. Even more so when you add in some of the other variables, like how deficient I was in certain things like Lithium, Potassium, Sodium, and I was told that even my Cholesterol was too low even for my body to replace any myelin that my immune system might have taken a bite out of. So the closest mainstream diet to describe what I can eat is the Atkins, though I’m not eating beef, eggs or dairy. Point being, it is frustrating that despite all these good changes, my arm feels funny. Interesting too is that the nutrient deficiencies have symptoms (as seen in the links) that are virtually the same as any symptoms that I have experienced with MS.

Another new part of my life is this monthly infusion that I started last week, and will be getting monthly for at least another 6 months called IVIG. My experience getting started with that was a good one, almost scary, but someone figured out that some of the math was wrong before it became an issue.

Money is still a stress as well, applying to jobs is difficult when I am distracted with the number of doctors appointments and problems on my plate. I’m a few months behind on daycare, and while it is tempting to pull her out, at the same time I certainly won’t be more productive and say a job does come through, that would be a whole new challenge in itself. Not to mention my work involving my passion of building and growing the online MomsWithMS project I started a few months ago, it feels like my destiny and anything taking me away from that, my kids, and telling my story feels like an interruption. Fortunately my husband has had some good leads for jobs which is exciting for both of us. Though when the water heater broke (2 days ago) it was comical how close to being ‘out’ of money we were.

Painting is something that can benefit our situation a lot. I am a graduate of Parsons School of Design and even since before I attended that school, painting has been a way for me to express what I couldn’t communicate with words. I’m working on improving my written language but I am absolutely enjoying the painting. It is funny though, because I decided the other day that what I should do, is paint some paintings with my daughter involved somehow, and sell those on etsy. I have 2 that we have gotten started with, just little 12in x 12in squares with our hands outlined and some different colors of paint. I have not listed nor completed the paintings though because they are so directly coming from my heart that it hurts me to think about sending them to someone else. Though that is the reason we worked on the paintings together was purely to sell them, and she was supportive and actively participating with it, I have a hard time, because for me they are a part of our story, and they are so personal, so impactful to me.

I’ve been told that I’m lucky, and to a point I agree, in the way that I don’t really ever let any of this ‘really’ get me down. I am going to keep working on these paintings, maybe I’ll have to save the first two, and then make some new ones to sell. I have about 6 more mounted canvas to work with and lots of beautiful paint. I’m going to keep writing until my story comes out as well, which I’m just getting started with but I’m having a blast.

I have a secret too…even though I love my peanuts and honey wrapped in a whole wheat tortilla, (my favorite snack that it turns out I’m allergic to), I am loving my limited diet. Most days I’m only eating 2 meals a day, either because I am full for that long from eating Amaranth Meal and Bacon, or because I can’t find anything to eat and coffee keeps me going for a pretty long time by itself. I’m also lucky because my husband actually is enjoying the challenge of making a more limited selection delicious for all of us. Tonight we had some delicious salmon, rainbow chard, cauliflower with my favorite mushroom dressing on it, and some acorn squash that I put cinnamon and blue agave nector on. That would have been enough tonight, but it wasn’t this time, I was pacing through the kitchen wracking my brain to think of something sweet I could munch on. I was fantasizing about some dried dates or something similar to stave my sweet tooth.

Then…I remembered what I bought, for just this kind of a starving sweet tooth moment. See, there is a store here in Seattle (maybe elsewhere too, I don’t know), called PCC. I have been joking about how it went from my favorite, to my only place to shop for food since learning about my dietary limitations. Last time I was there, though I tried to focus on the staples, this little canister caught my eye…pure organic cocoa powder. So my husband and I dug until we found it, and then I followed the directions using my coconut milk, (almond, soy, and dairy are off limits, rice is limited as well), and then added some blue agave nector to it made the absolute best hot cocoa ever. Even better, as the milk was heating on the stove, I found a knife and cut an avacado in half, which I sprinkled salt on and ate before I was drinking any of the cocoa.

Salty satisfying avacado to prepare for the ultimate chocolate indulgence was amazing. Next time I’m going to add a little cayenne pepper though. I used to go get a good spicy mocha all the time at a local coffee shop here but my wallet has told me to not do that so much. Making it was such an ultimate indulgence that maybe some people feel when they cook as well, just knowing exactly what I was putting together, and knowing exactly what I would/could change if the flavor wasn’t quite right was divine.

It was the perfect nightcap.

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Been about a week…

So far so good! I found out just over a week ago that I am allergic to a LOT of things, namely wheat (plus many other grains), eggs, dairy, and much more. Also I found out I’m deficient in cholesterol, sodium, potassium, vitamin D, and lithium!!

So I’m feeling pretty good, I’ve been pretty intensely avoiding all the things I’m allergic to which means I’m eating mostly meat (pork and fish) and vegetables. I’m also taking new Vitamin D & Lithium supplements.

It is very difficult to eat out, especially at my favorite places, Mexican Food for example is very tough because I love chips with salsa and guacamole!! Last night I had Chicken Mole which was wonderful, but I did cheat and eat some of the corn tortillas/chips along with the beans and rice…I’ll let myself cheat occasionally so I can survive!!

Fish is the best thing for me to eat, I wish it was easier to buy fresh and keep it longer…I did start taking the fish oil supplements too.

I do think I’m feeling better, though it isn’t particularly dramatic, I have lost about 3 pounds so far too which is nice. This morning I had bacon for breakfast and made oatmeal for my husband and daughter (oatmeal is a no-no for me) I’m feeling just fine and someone explained to me that is because the foods I’m eating don’t have the sugars and so they stay with me much longer than sugar/breads.

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A New Chapter Begins

This is going to be shorter than I would like, I have so much exciting news to share, but we need to be out of our apartment by tomorrow night and there’s still packing to do!!

This morning I had an appointment with my ND, last appointment, which was my first, was 1 month ago. It was my second appointment with her, the first involving an extensive interview and giving lots of blood for testing and taking a hair kit home to test my nutrient levels.

Today we found out the results!!

No, first how I feel…I’m stressed, anxious, and often distracted with a hard time remembering things. Often I feel depressed though I’m bad at communicating it normally and I do a good job acting like everything is ‘ok’ (don’t we all? lol.). Also I’ve had a headache for a few days, been seeing a physical therapist/massage therapist for pains related to weak muscles/relaxin od from being pregnant etc.

SO, the results…I’m malnourished. One of the tests, the hair, measures nutrients, and the ONLY 2 nutrients I was above the 50th percentile were zinc and one I’ve never heard of before. I’m dangerously low in sodium, potassium, and lithium. I also took an allergy test and JUST LIKE SHE SEES WITH OTHER MS patients I am allergic to wheat & dairy, plus a LOT more.

I have to get back to packing and there is soo much more to share…but I’m going to be changing my diet way more dramatically than I was initially so I’ll be blogging about it here as well as on my website which is http://www.KristinBennett.com if anyone is interested.

Quick list of other things I’ll be virtually eliminating are: soy, almonds, almost all beans, peanuts, eggs, barley, spelt, honey cane sugar, whey. These all were above a 4 on a 1-6 scale.

I’m wondering if I’ll be losing weight too…currently I’m about 175 and about 5ft 7in…

The only foods that were lower than a 2 on the scale for me on this test (meaning they are very safe) are: squash/zucchini, cauliflower, beet, amaranth flour, walnut, pecan, apple, banana, blueberry, peach, lemon, pineapple, plum, raspberry, strawberry, all fish, yeast, coffee (thank god) chocoa, pork, lamb, chicken.

Whew…we’ll see how this goes, looks like I’ll be shopping at PCC from now on!!! I’m also taking Lithium and Vitamin D supplements in addition to my vitamins (yes I take vitamins and came out this low!!). She said my cholesterol is so low too that my body can’t create more myelin, recommended I eat liver for a few days…

She explained that my body is using all the nutrients to fight the food I’m allergic to most likely and so unable to keep any nutrients. We will be retesting in December…so we will see how it goes!!!

Oh, also we’ll be in the new house day after tomorrow…I’ll be packing again now!

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Lesson 0527

All’s pretty well, I feel like I’m out of the mud most of the way and am in the process of wiping it off of me before the final rinse.

I get angry at people sometimes because I don’t take care of myself I realized. It is an interesting thing to realize. A crystal clear example would be related to the days/weeks after Hazel was born. Other people were going through trials at the same time, which I interpreted as less attention/concern for me. Reality is that it was completely irrelevant, other people have their own trials! The real guilty party was myself. If I needed more support and to relax more (which I did) I should have asked for it instead of wasting time musing over promises I interpreted as broken.

I still haven’t learned though. In fact, I think that since it took time to realize that, I’ve gotten worse. I’m not standing up for myself regarding the parties I’m throwing. Nobody is doing a thing to me, yet I’m suffering. Events are going too late at night, I want to be with my girls and likewise they want to be with me. I say it is getting worse because it is not just me suffering, it is them too. Tonight was a perfect example of a catastrophe caused by my decision to keep my parties late so as to fit someone else’s schedule (which was my choice). I did follow through with one lesson, which was to ask for help when it is needed, that was a success and I did get support where I asked for it, and Kenzie had a place to go while I had a party. However, the party went late, as they tend to do, and so by the time I went to get Kenzie she was EXTREMELY tired. Remember this girl got up around 6am this morning (again, because I didn’t stand up for her right to sleep), and she was still up late because I had made plans which interupted sleep whereas I could have requested a sleep over, or not had a party so late. So back to what happened, she’s tired, and when you have a tired 3 year old…rationale is completely irrelevent. I was carrying baby Hazel, and trying to explain to Kenzie, why she had to climb onto my back so we could walk home. I gave her the option of walking too, she didn’t care what I was saying, she was holding a beautiful big pink balloon that didn’t belong to her and was screaming loudly that she wanted and intended to keep it. I explained that we can’t take things that belong to our friends. I explained that if we do take things from our friends we won’t be welcome at their house anymore. I gave her the serious mom look that brings her to tears and said “Let go NOW.”. Finally I physically pulled the balloon out of her hands (not difficult, it was just a short string), might have burned a little bit. Then I insisted (begged/demanded) that it was time to go NOW and that Hazel needed to sleep (bad move, tried using the guilt trip method…didn’t work). I told her that I would carry her on my back. She said she wanted me to carry her on my front (I had Hazel in a carrier). I explained that someday we could put Hazel on my back when she is bigger and then I can carry K in front/H in back but tonight was not the time. She went back to screaming. Turned out that the screaming was over a little postcard for some kind of car show that the kids stumbled across…a good 20 minute bad tantrum…all about a postcard. Because I let the party go late. I scheduled the party late. I know parties go late. I decided to have the party anyway. I suffered. She sufferred. Hazel, who eventually had tears of sympathy sufferred too.

I need to respect all of us more. I need to make sure our sleep needs are met. I need to be clear about my needs and requests, ensuring that they all meet all of the required needs. I need to stop causing disasters.

Long story short…parties happen when there is something for the kids to do and doesn’t interrupt sleep.

I read my horoscope, tomorrow is supposed to be a really lucky day…I didn’t make any sales tonight, but I think I will go ahead and make a ton of calls when Hazel is asleep and Kenzie is at school. I’m going to make sure I eat too though, so I don’t get impatient with the girls when they want me off the phone. I’m also not going to drink too much caffeine for the same reason. I will also make sure I DO get my morning black tea, and zrii, AND some kind of food as opposed to todays half a breakfast sandwich, latte, smoothie, M&M’s, half a string cheese, and half a yogurt along with an english muffin with peanut butter.

I’m going to write some things I accomplished as well, I mailed 3 things that were waiting, one was rushed because it is for health insurance and needs to be done pronto so as to avoid hassle. I got that done and handled Hazel smoothly. I spoke to another parent about setting up playdates which is something I’ve been meaning to do. I cleared out the bathroom and made it look very clean and organized which still surprises even me. Same thing (almost) with the living room. Only funny part of all that is that I have not been able to find anything since, lol, cleaning frenzies don’t suit me & I’m okay with that. I’m very lucky that most nights that I have parties Geoff is home to be with the girls, and now that I have a pump he can even feed them both as well. What a relief, it’s an accomplishment for me to admit a pump is a good thing and will help us all because I’ve resisted it.

Tomorrow’s going to be a good day. I’m not angry with myself, though I can see how this post would look like it, I’m merely publically admitting I see fault in my behavior and stating my intention to improve it. It will happen, I’m on a journey of improving myself that has just started and I have a lot to get done, I’m not going to rush it though, nor will I waste any time.

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