Phosphates Causing Multiple Sclerosis?

As you know I am fascinated with all of the potential causes, variables, triggers and genetics things related to MS. One of the most recent articles that caught my attention was found in a local magazine called “Natural Awakenings” it has a quick little note about a study from “Arteriosclerosis, Thrombosis and Vascular Biology” I have no idea what that is at this point but I’ll definitely google and link it later!

What I thought was so interesting about this was that the research shows that it leads to narrowing of the arteries. This of course made me think of the CCSVI procedure that is used to stretch/balloon/stent the veins to improve their flow because they are NARROW veins. I just realized as I write this that I just proved my own maybe theory wrong since they are talking about arteries here and with the CCSVI we are dealing with veins though. I must say though what a correlation!

So…using myself as the example I must say that in my youth I drank a LOT of coke, I drank my dad’s coca cola for example I clearly remember at summer camp adding four cokes to my backpack, so I could have one in the morning before camp started, one for snack, one for lunch and one in the afternoon. I only was with him during the summers from the ages of approximately 8-13 but still, that’s a lot of phosphates and soda for a kiddo to be drinking! I think that was towards the tail end of that age range for the record. After the age of 14 I was a heavy diet coke drinker which I think is even worse considering all of the fake sweeteners and other stuff that goes into that. I even drank that heavily after having my first baby as it was more affordable than the good coffee that I was wanting.

I know that these posts that I write talking about different things causing multiple sclerosis make many people’s eyes roll into the back of their head. Why do I write about this stuff? I write about the stuff that I see and that I don’t see being reflected in what I hear at the doctors office, at the MS focused societies or certainly from any pharmaceutical source. I think that until all of these foods, additives, chemicals, packages, habits, and experiences are taken into account there will always be more of these. Maybe there is a particular combination of all these things that triggers a certain gene that one must have after they experience trauma? We don’t know what causes MS right now but I know that where I am at, more than ten years after being diagnosed I am in better shape than I have been in a long time. Is it because I was laid off? Maybe, it does increase my physical activity. Is it because I live in Seattle? Is it because I love to garden and to eat fresh foods whenever I can muster the energy? Is it my supplements? Is it my sickeningly positive attitude that makes some people sick? Is it that I have three beautiful kids and my body has decided to stop fighting itself so I can focus on raising them? Is it because I LOVE juicing and am inspired by people like Susan Powter? Is it because of all those Klemmer, Ryan Eliason, Ramit, and other personal development work I have done in a plethora of books over the years? Is it because I watch videos from GrowingYourGreens.com every day? I think it could have something to do with it because it is funny, it makes me smile and it inspires me. It could also be that I have awesome people in my life….who knows but I’ll definitely keep doing what I’m doing!!

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Getting excited about Sprouts!!

A recent video from GrowingYourGreens.com (below) featured John interviewing one of the founders of GotSprouts.com and I was sold! I have been waiting for my kale/lettuce/tomato sprouts for what seems like forever…I figure if I can grow some wheatgrass or sunflower sprouts in the meantime then that will satisfy my need to “feel” more like a producer of my own food…

I confess that I was nervous about the cost and was pleased to see the trays were each only a few bucks and many of the seeds are sold by the pound, so hardly the cost of buying a lot of seed packets or something…which would be insane!

If you are one of my friends who “wants” to grow their your own food this is a great way to start…they have more videos in their FAQ that are very helpful too Click here to visit Got Sprouts and when you are there I think you’ll be happy to see they even have a free juicer program!!

Here is the video I mentioned:



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Time For Paleo Kids Now..

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Major eye opener today at the dentist… My baby girls both came to the dentist today and got their first  x-rays in a while and a good cleaning…then I got the news.

Three more appointments A.S.A.P. …for fillings — 4/5/12 UPDATE: I went to a holistic dentist after the first filling, and he said can wait on the other two…woo-hoo!!

My hearty sink when she showed me the hole in my baby’s tooth… Instantly I was beating myself up and committing to bring more strict about candy while trying to stay cool when she started telling me how even crackers and chips can do this to teeth….

WAIT

But i’m Paleo..I know this stuff right? Wrong. Based on results…i’m not being as Paleo with my kids.

Sniff…

Damn it why hadn’t I been more insistent about their diet?? I thought it would be too hard on them…

Wtf?? Harder than the six fillings she needs now???

Definitely a reality check. Time to buy that Paleo family cookbook … 

Also i’m lucky I found an awesome dentist based on recommendations and my daughter is excited to go back…keys hope out stays that way for the next few visits!!

Oh boy…today was the first filling NOT FUN. Now I’ve gotten the advice to read this:

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Carrot tops…

Mine are sprouting…going to put them in dirt and see what happens…

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Diary of a Mad Fat Girl

Sometimes it really feels like things just kind of “happen” for a reason doesn’t it? That’s how I feel about getting selected for this book review by BlogHer. I have been lucky enough once before to get chosen to receive an advance copy but this is my first time getting selected for a fiction book. I do not usually even read fiction, but I loved this I might have to start! I am discussing the book here on BlogHer.com

So yes…Diary of a Mad Fat girl was a wonderful read. I was initially put off by the title because I get frustrated with the stereotypes of women thinking they are fat and how it affects their self esteem. Fortunately Ace is a spunky character, who reminds me of friends I’ve had. She takes her role as a friend to a whole new level…perhaps this is a normal southern friendship and my mostly NW upbringing has kept me sheltered from it but to me it was amazing. The portrayal of friendships in this book, their endurance their power, their beauty was awe inspiring. I also, by the end of the book had a new found respect, love and warm fuzzies for my husband. Like Ace I have definitely struggled a bit with trust, accepting love, and believing that something that good is REALLY that good, and while I can’t quite explain why, seeing how she wrote about it helped me feel okay about me.

Diary of a Mad Fat girl is written as a diary would be written, in a fun and honest disclosing all the details kind of way. Learning the story of how the book was published, first as a super deal, then self published and then signed to a publisher was just as awe inspiring. I am feeling content, happy, grateful, and ready to get to doing more of my own written reflections now.

Yes, I was compensated for this BlogHer Book Club review but all opinions expressed are my own. I am discussing the book with other people HERE too come join us!

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