Strength & Memory!

Coconut Oil

Coconut Oil so good for cooking AND smoothies!

After going to Yoga yesterday, I am totally sore today, okay, I was tempted to name this post sore and forgetful but to keep it positive I went with strength and memory, so my point is that the soreness is a sign of me getting STRONGER. It means that I had a great workout!

Memory is representing that though I forgot my coconut oil in my first smoothie, I totally remembered it before lunch, so I will still be able to have two doses of the beautiful substance (which by the way might also fight Alzheimer’s too I learned today!).

So I went ahead and had a second “snack” smoothie with half the amount of smoothie stuff as a normal shake and adding a spoonful of coconut oil…

Ready for a fun and busy day!!

About Kristin

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